Book a SessionConscious Hypnosis
Reach the part of you
that needs to change
Conscious Hypnosis is a gentle, powerful modality that accesses the subconscious mind to dissolve deep-seated patterns, fears, and beliefs — so you can move forward with clarity and confidence.
Access the subconscious
Most of our patterns and beliefs live below conscious awareness. Hypnosis creates a direct pathway to shift them at the root.
Deeply relaxing
Sessions are calm, safe, and deeply restorative — many clients feel more rested after a session than after a full night's sleep.
Lasting change
By working at the subconscious level, the changes created in hypnosis tend to be faster and more durable than talk-based methods alone.
Clearing up the myths
Myth: “You won't be in control”
Reality: Conscious hypnosis is exactly that — conscious. You are aware and in control throughout the entire session.
Myth: “You'll be made to do things”
Reality: Hypnosis only works with your full cooperation. Sarah guides you into a deeply relaxed state where change becomes possible.
Myth: “It's only for extreme cases”
Reality: Hypnosis is a powerful tool for everyday challenges — confidence, clarity, focus, anxiety, and breaking old habits.
What's included
75-minute 1:1 session via Zoom or in person
Pre-session intake and goal-setting
Guided relaxation and hypnotic induction
Subconscious belief and pattern work
Post-session integration notes
Can be combined with NLP or coaching
Let's begin
Ready to go deeper?
Sarah will have a brief chat before your session to make sure hypnosis is right for you and set clear intentions for your session.
Send an enquiry