Your questions,
answered

The best starting point is an enquiry — Sarah will have a brief conversation with you to understand your goals and recommend the best fit. If you're ready to dive into deep transformation, the Fire N Honey Method is her signature offering. If you have a specific focus area and want to move fast, the Fast Track might be perfect. Individual sessions are also available if you're not ready to commit to a program.

Yes. Sarah offers a complimentary 20-minute discovery call for anyone considering the Fire N Honey Method or Fast Track program. Just send an enquiry and mention you'd like a discovery call first.

All sessions are available via Zoom. In-person sessions are available for clients between Brisbane & Gold Coast — reach out to discuss availability.

Sessions are structured around your current goals and challenges. Sarah will help you get clear on what's happening, what you want instead, and create an action plan to get there. Sessions may include mindset work, strategy, NLP tools, or a combination — depending on what you need in that moment.

Absolutely not — the Growth Studio is built for founders, entrepreneurs, creatives and anyone and everyone wanting to work on their own personal development to obtain MORE out of life.

The Fast Track is 3 sessions over 3–6 weeks. The Fire N Honey Method is 12 sessions typically run over 3–4 months. Individual sessions are standalone and can be booked as needed.

They're related but different. NLP (Neuro Linguistic Programming) works with the language and patterns your mind uses to create change consciously. Conscious Hypnosis accesses the subconscious mind through a relaxed, focused state. Both are powerful; Sarah often combines them within the Fire N Honey Method.

Completely. Conscious Hypnosis is not stage hypnosis — you remain aware and in control throughout. You can open your eyes and end the session at any time. Sarah will always have a pre-session conversation to explain the process and set intentions before you begin.

Many clients notice significant shifts in just one session. For deeper or long-held patterns, 3–4 sessions is common. Sarah will give you an honest assessment during your first session.

DISC is a personality and behavioural framework that identifies your natural communication and leadership style across four dimensions: Dominance, Influence, Steadiness, and Conscientiousness. Understanding your profile helps you work to your strengths, communicate more effectively, and make better decisions.

The online questionnaire takes approximately 15 minutes. The debrief session with Sarah is 60 minutes, where you'll go through your full profile report and translate it into practical insights for your business.

Invoices are sent via the client portal after your enquiry is confirmed. Payment is accepted by card via secure online payment. Programs may be paid in full or via an agreed payment plan — ask Sarah when you enquire.

Individual sessions require 24 hours' notice to reschedule. Program sessions require 48 hours' notice. Sarah understands life happens — just reach out as soon as you can and she'll work with you.